Réflexologie pour ENFANTS, ADULTES ET SENIORS

I relieve your aches and pains with my hands through reflexology

With your well-being and deep relaxation in mind, reflexology sessions can help improve a range of issues. Whether you are experiencing insomnia, sluggish digestion or muscle pain, I support you with my expertise and attentive listening.

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Reflexology: a holistic approach to your well-being

Reflexology is a therapeutic technique based on stimulating reflex zones located on the feet, the hands and the ears, which correspond to different parts of the body. By applying precise pressure to these points, reflexology aims to:

  • Reduce stress and anxiety
  • Improve blood circulation
  • Relieve pain and tension
  • Stimulate the immune system
  • Support digestion
  • Improve lymphatic circulation

My goal

I do not replace a doctor or any ongoing treatment. However, I can help you feel better day to day and become more independent in managing your health.

This may involve different elements

  • Stretches to do at home
  • Paying attention to your breathing
  • Changing a dietary habit
  • Encouraging mobility

Each session is an opportunity to review what is working for you in your day-to-day life. I suggest other avenues for the next session so that you gain a better understanding of how you function and what helps you feel better.

Hand reflexology

Different types of reflexology

Depending on your concern and with your consent, I can work on the feet, hands or face.

Benefits of facial reflexology:

  • Reduced stress and improved mood
  • Relief of hormonal imbalances
  • Stimulation of blood and lymphatic circulation in the face
  • Improved concentration and mental clarity
reflexology for children, adults and seniors
REFLEXOLOGY IN GENEVA

Do you still have questions?

Are you hesitating, not sure whether reflexology is right for you? Here are a few frequently asked questions that may help you see things more clearly.

  • A reflexology session begins with an initial consultation to understand your situation and identify your needs. My aim is to understand your difficulties, blockages and discomfort so that I can then define a specific foot reflexology protocol. We then begin the treatment. You remain clothed, lying on the massage table, and I work on your feet. You may absolutely fall asleep. A session lasts one hour, or 30 minutes for children up to around 4 years old.
  • In addition, a full article (How to benefit from a reflexology session in Geneva?) is dedicated to how a session works.
  • Reflexology can benefit almost everyone, including pregnant women and children. It is particularly helpful for those looking to reduce stress, improve circulation, relieve chronic pain, or enhance overall well-being. However, certain medical conditions may require special precautions.
  • It can also be an interesting practice post-surgery to support recovery.
  • If you are unsure, I invite you to send me a message via my contact form. I will be happy to answer your questions.
  • People suffering from phlebitis, those who have had a recent heart condition, or those with a recent ankle fracture/sprain cannot receive reflexology treatment.
  • Older people, as well as people with diabetes, can receive a treatment in which the pressure, duration and intensity will be adapted.
  • Pregnant women cannot receive treatment during the first trimester of pregnancy. After that, they are welcome!
  • If needed, we can discuss things by phone before the session.
  • With certain precautions and from the second trimester, reflexology is entirely suitable for pregnant women. This practice can help you sleep better, relieve constipation, or simply provide a moment of deep relaxation. A full article on reflexology during pregnancy is available on my blog.
  • It is possible to offer (or be offered) a session thanks to the gift voucher, for which you will find a preview.
  • Under the term learning difficulties, we include, among other things, hyperactivity, concentration or memory difficulties, dyslexia, autism spectrum disorders, oral aversion (or eating behaviour disorders), as well as vision and hearing problems.
  • Following an assessment carried out with the parents and the child, we put in place a protocol tailored to the child’s specific needs. Thanks to neuro-facial reflexology, which brings together a range of techniques, we act on the nervous system. It is a very gentle technique for stimulating reflex zones in the skull, face, hands and feet.
  • Reflexology can be a real support in cases of ADHD. It can relieve sleep problems and anxiety, which often go hand in hand with this condition.
  • I have dedicated a full article to ADHD and reflexology.
  • I completed training provided by the University of Geneva on ADHD.
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Fiona Helle Reflexologist in Geneva

Reflexologist in GENEVA

My Training and Approach

I am trained in foot, hand and facial reflexology, accredited by ASCA (Swiss Foundation for Complementary Medicine) and RME (Register of Empirical Medicine).

In addition to these qualifications, I completed specialised training in neuro-reflexology to support learning difficulties, including ADHD, and I further developed my skills at the University of Geneva.

My approach is centred on you. Each session is tailored to meet your specific needs and help you achieve your well-being goals. I create a safe, caring environment where you can relax and reconnect with yourself.

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Benefits of reflexology during pregnancy?

They tried it for you

TESTIMONIALS

A few reviews from clients who have already come to see me, for a reflexology session or longer-term support

DO YOU HAVE OTHER QUESTIONS? SEE THE FAQ