{"id":4023,"date":"2026-02-28T13:28:12","date_gmt":"2026-02-28T12:28:12","guid":{"rendered":"https:\/\/fionahelle.com\/natural-treatment-for-menstrual-migraine-easy-techniques-for-feet-and-hands\/"},"modified":"2026-09-22T11:20:12","modified_gmt":"2026-09-22T09:20:12","slug":"natural-treatment-for-menstrual-migraine-easy-techniques-for-feet-and-hands","status":"publish","type":"post","link":"https:\/\/fionahelle.com\/en\/natural-treatment-for-menstrual-migraine-easy-techniques-for-feet-and-hands\/","title":{"rendered":"Natural Treatment for Menstrual Migraine: Easy Techniques for Feet and Hands"},"content":{"rendered":"\n<p>Are you looking for a natural treatment for menstrual migraines? In this article, I offer some simple tips to reduce menstrual migraines, easily applicable at home. You will find easy techniques to repeat, on the ears, hands, or feet, chosen according to your preference (and flexibility).   <\/p>\n\n<p>It is best to prioritize these techniques daily when performed at home. For a reflexology session and natural menstrual migraine treatment at the practice, I advise you to book an appointment 10 to 15 days before the start of your period. <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3348_e74c7f-f4, .wp-block-kadence-advancedheading.kt-adv-heading3348_e74c7f-f4[data-kb-block=\"kb-adv-heading3348_e74c7f-f4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3348_e74c7f-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3348_e74c7f-f4[data-kb-block=\"kb-adv-heading3348_e74c7f-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3348_e74c7f-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3348_e74c7f-f4\">Techniques for the Foot<\/h2>\n\n<p>On the feet (we work on both feet in this natural treatment for menstrual migraine), we will focus heavily on the big toe and the heel. But not only, of course! Other areas are involved, and I will detail them right away!  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kadence-column3348_1f4fb3-da > .kt-inside-inner-col,.kadence-column3348_1f4fb3-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3348_1f4fb3-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3348_1f4fb3-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column3348_1f4fb3-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3348_1f4fb3-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3348_1f4fb3-da{position:relative;}@media all and (max-width: 1024px){.kadence-column3348_1f4fb3-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3348_1f4fb3-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3348_1f4fb3-da\"><div class=\"kt-inside-inner-col\"><style>.kb-image3348_007b57-05.kb-image-is-ratio-size, .kb-image3348_007b57-05 .kb-image-is-ratio-size{max-width:295px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3348_007b57-05.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3348_007b57-05 .kb-image-is-ratio-size{align-self:unset;}.kb-image3348_007b57-05 figure{max-width:295px;}.kb-image3348_007b57-05 .image-is-svg, .kb-image3348_007b57-05 .image-is-svg img{width:100%;}.kb-image3348_007b57-05 .kb-image-has-overlay:after{opacity:0.3;}.kb-image3348_007b57-05 img.kb-img, .kb-image3348_007b57-05 .kb-img img{-webkit-mask-image:url(https:\/\/fionahelle.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/fionahelle.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3348_007b57-05\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/Fiona-15-edited-300x300.jpg\" alt=\"natural menstrual migraine treatment plantar reflexology\" class=\"kb-img wp-image-3358\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/Fiona-15-edited-300x300.jpg 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/Fiona-15-edited-1024x1024.jpg 1024w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/Fiona-15-edited-150x150.jpg 150w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/Fiona-15-edited-768x768.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/Fiona-15-edited.jpg 1067w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In the case of treating menstrual migraine, it will be important to start by massaging the toes. You can begin with the big toe, vertically, horizontally, especially underneath but also on top, and along the edges. The big toe is where zones like the epiphysis, pituitary gland, and <a href=\"https:\/\/www.msdmanuals.com\/fr\/accueil\/troubles-hormonaux-et-m%C3%A9taboliques\/troubles-de-l-hypophyse\/pr%C3%A9sentation-de-l-hypophyse\" target=\"_blank\" rel=\"noopener\">glands<\/a> that control the hormonal system are located. These are often sensitive areas, so proceed gradually! You can stay on this part of the foot for at least 3 minutes.    <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n<p>Next, you will massage all the other toes. For ease, you can favor a vertical massage (from bottom to top, for example). Don&#8217;t forget to massage the top of the toes as well. Here you will find reflex zones linked to neurotransmitters, which support certain bodily functions and aim for a more global balance.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kadence-column3348_0436bf-67 > .kt-inside-inner-col,.kadence-column3348_0436bf-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3348_0436bf-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3348_0436bf-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3348_0436bf-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3348_0436bf-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3348_0436bf-67{position:relative;}@media all and (max-width: 1024px){.kadence-column3348_0436bf-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3348_0436bf-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3348_0436bf-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3348_07f179-18, .wp-block-kadence-advancedheading.kt-adv-heading3348_07f179-18[data-kb-block=\"kb-adv-heading3348_07f179-18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3348_07f179-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3348_07f179-18[data-kb-block=\"kb-adv-heading3348_07f179-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3348_07f179-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3348_07f179-18\">The liver is also an important area to massage as part of this treatment. It is located only on the right foot. It is a vast reflex zone, much like the organ itself. Therefore, do not hesitate to spend time on it, covering it horizontally and vertically, using a gliding touch if that is more comfortable for you.    <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kb-image3348_247466-ad .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3348_247466-ad size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"246\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/ZR-Foie-Medecine-chinoise-Reflexologie-Vertou-Charlotte-LE-BIHAN-edited-300x246.jpg\" alt=\"the liver in plantar reflexology for natural menstrual migraine treatment\" class=\"kb-img wp-image-3362\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/ZR-Foie-Medecine-chinoise-Reflexologie-Vertou-Charlotte-LE-BIHAN-edited-300x246.jpg 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/ZR-Foie-Medecine-chinoise-Reflexologie-Vertou-Charlotte-LE-BIHAN-edited-768x629.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/03\/ZR-Foie-Medecine-chinoise-Reflexologie-Vertou-Charlotte-LE-BIHAN-edited.jpg 998w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns has-theme-palette-1-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kadence-column3348_afe673-55 > .kt-inside-inner-col,.kadence-column3348_afe673-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3348_afe673-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3348_afe673-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3348_afe673-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3348_afe673-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3348_afe673-55{position:relative;}@media all and (max-width: 1024px){.kadence-column3348_afe673-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3348_afe673-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3348_afe673-55\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3348_51742f-65, .wp-block-kadence-advancedheading.kt-adv-heading3348_51742f-65[data-kb-block=\"kb-adv-heading3348_51742f-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3348_51742f-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3348_51742f-65[data-kb-block=\"kb-adv-heading3348_51742f-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading3348_51742f-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3348_51742f-65\">Finally, you can massage the heel<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3348_58575e-45, .wp-block-kadence-advancedheading.kt-adv-heading3348_58575e-45[data-kb-block=\"kb-adv-heading3348_58575e-45\"]{font-style:normal;color:#fffefe;}.wp-block-kadence-advancedheading.kt-adv-heading3348_58575e-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3348_58575e-45[data-kb-block=\"kb-adv-heading3348_58575e-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3348_58575e-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3348_58575e-45\">The heel is an important area in the natural treatment of menstrual migraine because it contains reflex zones related to the gynecological system. You can focus on the entire edge of the heel (where cracks may appear in some people), underneath, on the inner edge, and the outer edge (under the external malleolus). These areas can be sensitive, even painful, so listen to your body and go more gently if needed.  <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kb-image3348_fbee4f-c6.kb-image-is-ratio-size, .kb-image3348_fbee4f-c6 .kb-image-is-ratio-size{max-width:225px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3348_fbee4f-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3348_fbee4f-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image3348_fbee4f-c6 figure{max-width:225px;}.kb-image3348_fbee4f-c6 .image-is-svg, .kb-image3348_fbee4f-c6 .image-is-svg img{width:100%;}.kb-image3348_fbee4f-c6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3348_fbee4f-c6\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/Fiona-57-683x1024.jpg\" alt=\"plantar reflexology care on the heel as part of natural menstrual migraine treatment\" class=\"kb-img wp-image-3359\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/Fiona-57-683x1024.jpg 683w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/Fiona-57-200x300.jpg 200w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/Fiona-57-768x1152.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/Fiona-57-1024x1536.jpg 1024w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/Fiona-57.jpg 1067w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3348_d05565-df, .wp-block-kadence-advancedheading.kt-adv-heading3348_d05565-df[data-kb-block=\"kb-adv-heading3348_d05565-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3348_d05565-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3348_d05565-df[data-kb-block=\"kb-adv-heading3348_d05565-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading3348_d05565-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3348_d05565-df\">Hand Techniques that also Provide Relief<\/h3>\n\n<p>We will focus on the thumb and wrist areas for the hand. The massage for menstrual migraine should be performed on both hands.<br\/>Just like the big toe on the foot, the thumb contains important reflex zones for managing and controlling the hormonal system.  <\/p>\n\n<p>Next, you can focus on the wrist. This is a reflex zone that includes the ovaries, particularly in their endocrine dimension (which is relevant here for natural menstrual migraine treatment). As clearly shown on the mapping below (taken from Madeleine Turgeon&#8217;s book &#8220;Energie et r\u00e9flexologie&#8221;), the red band at the very bottom spans the entire width of the wrist. It is very important to thoroughly massage this area, on both the inner and outer parts of the wrist.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"549\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-3365\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/image.png 879w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/image-300x187.png 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/image-768x480.png 768w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/figure>\n\n<p>You now have two tools for natural menstrual migraine treatment at your disposal: your hands and feet! These self-massages should be practiced daily to have a real impact on your migraine. To schedule a reflexology session at the practice, it is best to aim for the ovulation period or the 15 days preceding your next cycle.  <\/p>\n\n<p>If you wish to learn more about migraine and plantar reflexology, I have included an article I wrote on the subject right <a href=\"https:\/\/fionahelle.com\/en\/foot-reflexology-for-migraines-the-natural-method-that-makes-all-the-difference\/\">here<\/a>!<\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-fiona-helle-r-flexologue-gen-ve wp-block-embed-fiona-helle-r-flexologue-gen-ve\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zimG2Jb0x6\"><a href=\"https:\/\/fionahelle.com\/en\/foot-reflexology-for-migraines-the-natural-method-that-makes-all-the-difference\/\">R\u00e9flexologie plantaire migraine : la m\u00e9thode naturelle qui change tout<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;R\u00e9flexologie plantaire migraine : la m\u00e9thode naturelle qui change tout&#8221; &#8212; Fiona Helle, R\u00e9flexologue \u00e0 Gen\u00e8ve\" src=\"https:\/\/fionahelle.com\/en\/foot-reflexology-for-migraines-the-natural-method-that-makes-all-the-difference\/embed\/#?secret=KvZxvYzVeK#?secret=zimG2Jb0x6\" data-secret=\"zimG2Jb0x6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<p>I look forward to seeing you at the practice for a session! By the way, I&#8217;m Fiona, a reflexologist in Geneva \ud83d\ude42 <\/p>\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2239_1a499b-7d{margin-bottom:0px;}.kb-row-layout-id2239_1a499b-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2239_1a499b-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2239_1a499b-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, calc(38.4% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(61.6% - ((var(--global-kb-gap-md, 2rem) * 1 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767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2239_1a499b-7d{margin-bottom:0px;}.kb-row-layout-id2239_1a499b-7d > .kt-row-column-wrap{padding-top:40px;padding-right:20px;padding-bottom:0px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2239_1a499b-7d alignnone kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"38% 26%\" data-img-size=\"cover\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2239_4cc5c5-27 > .kt-inside-inner-col,.kadence-column2239_4cc5c5-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2239_4cc5c5-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2239_4cc5c5-27 > 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2239_7ff3b1-c9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2239_7ff3b1-c9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2239_7ff3b1-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2239_7ff3b1-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2239_7ff3b1-c9 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2239_accc11-d0, .wp-block-kadence-advancedheading.kt-adv-heading2239_accc11-d0[data-kb-block=\"kb-adv-heading2239_accc11-d0\"]{padding-top:0px;margin-top:0px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2239_accc11-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2239_accc11-d0[data-kb-block=\"kb-adv-heading2239_accc11-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading2239_accc11-d0 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2239_accc11-d0\">UN PEU DE MOI<\/h6>\n<\/div><\/div>\n\n\n<style>.kadence-column2239_7dd11d-20 > .kt-inside-inner-col,.kadence-column2239_7dd11d-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2239_7dd11d-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2239_7dd11d-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2239_7dd11d-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2239_7dd11d-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2239_7dd11d-20{position:relative;}@media all and (max-width: 1024px){.kadence-column2239_7dd11d-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2239_7dd11d-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2239_7dd11d-20\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2239_c94348-4f, .wp-block-kadence-advancedheading.kt-adv-heading2239_c94348-4f[data-kb-block=\"kb-adv-heading2239_c94348-4f\"]{margin-top:0px;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading2239_c94348-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2239_c94348-4f[data-kb-block=\"kb-adv-heading2239_c94348-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2239_c94348-4f, .wp-block-kadence-advancedheading.kt-adv-heading2239_c94348-4f[data-kb-block=\"kb-adv-heading2239_c94348-4f\"]{padding-right:0px;}}<\/style>\n<h2 class=\"kt-adv-heading2239_c94348-4f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2239_c94348-4f\">Hello ! Je suis Fiona Helle, r\u00e9flexologue \u00e0 Gen\u00e8ve, agr\u00e9\u00e9e ASCA et RME. J&#8217;aide les personnes avec un TDAH ou des migraines \u00e0 all\u00e9ger leur quotidien gr\u00e2ce \u00e0 la r\u00e9flexologie<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2239_987596-f5, .wp-block-kadence-advancedheading.kt-adv-heading2239_987596-f5[data-kb-block=\"kb-adv-heading2239_987596-f5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2239_987596-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2239_987596-f5[data-kb-block=\"kb-adv-heading2239_987596-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2239_987596-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2239_987596-f5\">Apr\u00e8s des ann\u00e9es dans un tout autre domaine, je d\u00e9cide enfin de remettre l\u2019humain au centre de ma pratique et me forme en <strong>r\u00e9flexologie<\/strong>. Je gravite depuis toujours autour des techniques manuelles et naturelles comme l\u2019ost\u00e9opathie ou encore l\u2019acupuncture. Je d\u00e9couvre la <strong>r\u00e9flexologie <\/strong>en 2016 au cours d&#8217;un grand bouleversement personnel et elle m&#8217;accompagne depuis. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2239_45454c-b3, .wp-block-kadence-advancedheading.kt-adv-heading2239_45454c-b3[data-kb-block=\"kb-adv-heading2239_45454c-b3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2239_45454c-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2239_45454c-b3[data-kb-block=\"kb-adv-heading2239_45454c-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2239_45454c-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2239_45454c-b3\">J\u2019entreprends en 2021 une formation en r\u00e9flexologie \u00e0 l\u2019\u00e9cole Esclarmonde \u00e0 <strong>Gen\u00e8ve<\/strong>, accr\u00e9dit\u00e9e OrTra, aupr\u00e8s d\u2019Elske Miles. Je me mets aujourd\u2019hui au service de votre bien-\u00eatre par mon empathie et mon \u00e9coute.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fionahelle.com\/fiona-helle\/\">Venez, je vous raconte tout ! (enfin presque)<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you looking for a natural treatment for menstrual migraines? In this article, I offer some simple tips to reduce menstrual migraines,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-migraine"],"taxonomy_info":{"category":[{"value":29,"label":"Migraine"}]},"featured_image_src_large":["https:\/\/fionahelle.com\/wp-content\/uploads\/2026\/02\/Fiona-123-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Fiona Helle","author_link":"https:\/\/fionahelle.com\/en\/author\/fiona\/"},"comment_info":0,"category_info":[{"term_id":29,"name":"Migraine","slug":"migraine","term_group":0,"term_taxonomy_id":29,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":29,"category_count":2,"category_description":"","cat_name":"Migraine","category_nicename":"migraine","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/comments?post=4023"}],"version-history":[{"count":1,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/4023\/revisions"}],"predecessor-version":[{"id":4024,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/4023\/revisions\/4024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/media\/3854"}],"wp:attachment":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/media?parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/categories?post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/tags?post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}