{"id":4001,"date":"2025-11-24T10:58:43","date_gmt":"2025-11-24T09:58:43","guid":{"rendered":"https:\/\/fionahelle.com\/foot-reflexology-for-migraines-the-natural-method-that-makes-all-the-difference\/"},"modified":"2026-08-17T10:30:52","modified_gmt":"2026-08-17T08:30:52","slug":"foot-reflexology-for-migraines-the-natural-method-that-makes-all-the-difference","status":"publish","type":"post","link":"https:\/\/fionahelle.com\/en\/foot-reflexology-for-migraines-the-natural-method-that-makes-all-the-difference\/","title":{"rendered":"Foot reflexology for migraines: the natural method that makes all the difference"},"content":{"rendered":"\n<p>More and more people who suffer from migraines are turning to foot reflexology to relieve their pain. These are often people who are already taking medication regularly to relieve their migraines and who wish to <strong>reduce their reliance on medication<\/strong>, or who are beginning to experience side effects, particularly digestive discomfort caused by taking too much medication. These people may or may not know the cause of their migraines, but what they have in common is that they are unable to reduce their severity or frequency.   <br>In this article, I\u2019ll explain how, using \u2018foot reflexology for migraines\u2019, I\u2019ve helped migraine sufferers who have seen a significant improvement in their quality of life from the very first session.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding why foot reflexology can relieve migraines<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_a02663-ee, .wp-block-kadence-advancedheading.kt-adv-heading4001_a02663-ee[data-kb-block=\"kb-adv-heading4001_a02663-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_a02663-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_a02663-ee[data-kb-block=\"kb-adv-heading4001_a02663-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_a02663-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_a02663-ee\">Reflexology principles<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_cd79f8-e2, .wp-block-kadence-advancedheading.kt-adv-heading4001_cd79f8-e2[data-kb-block=\"kb-adv-heading4001_cd79f8-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_cd79f8-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_cd79f8-e2[data-kb-block=\"kb-adv-heading4001_cd79f8-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4001_cd79f8-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_cd79f8-e2\">Each area of the foot corresponds to an organ or part of the body. During a reflexology session, the reflex zones on the feet associated with the specific issue are massaged and stimulated to encourage the body to restore its balance. Broadly speaking, reflexology promotes blood, lymphatic and nervous circulation, and stimulates the body to help it regain its natural balance.<br>As well as promoting homeostasis (the body\u2019s natural balance), <strong>foot reflexology helps you relax<\/strong>, and when you consider that work-related stress kills 10,000 people a year in Europe (<a href=\"https:\/\/www.bfs.admin.ch\/bfs\/fr\/home\/actualites\/quoi-de-neuf.assetdetail.31866458.html\" target=\"_blank\" rel=\"noopener\">study<\/a>), simply relaxing can have a powerful effect. A relaxed body (and mind) means stronger immune and cardiovascular systems.   <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_2d0d34-53, .wp-block-kadence-advancedheading.kt-adv-heading4001_2d0d34-53[data-kb-block=\"kb-adv-heading4001_2d0d34-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_2d0d34-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_2d0d34-53[data-kb-block=\"kb-adv-heading4001_2d0d34-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_2d0d34-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_2d0d34-53\">Reflex zones on the feet linked to the head: clear and practical explanations<\/h3>\n\n\n\n<p>Migraines are very often linked to a stress factor. However, because of its close connection with the nervous system, reflexology plays a major role in helping to relax the nerves. During a consultation for migraines, I will stimulate the reflex zones linked to the nervous system, which are mainly located on the toes and along the inner edge of the foot.  <\/p>\n\n\n\n<p>There are several foot reflexology techniques for stimulating these areas. Depending on your sensitivity and the shape of your foot, the pressure I apply and the way I work on these areas will vary. My job is to strike a balance between deep stimulation of the area and the relaxation that the treatment will induce in the person lying on the massage table.<br>So I won\u2019t be stimulating the reflex zones associated with migraine for the entire session, but I\u2019ll alternate with other gentler techniques to help you release tension and better process the nerve signals triggered by the stimulation.<br>In fact, it\u2019s quite common for the first few sessions of foot reflexology for migraine to be devoted purely to relaxation at the start.  <\/p>\n\n\n<style>.kb-image4001_83db27-3e.kb-image-is-ratio-size, .kb-image4001_83db27-3e .kb-image-is-ratio-size{max-width:736px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4001_83db27-3e.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4001_83db27-3e .kb-image-is-ratio-size{align-self:unset;}.kb-image4001_83db27-3e{max-width:736px;}.image-is-svg.kb-image4001_83db27-3e{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image4001_83db27-3e img{width:100%;}.kb-image4001_83db27-3e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4001_83db27-3e size-large\"><img decoding=\"async\" src=\"https:\/\/www.editions-tredaniel.com\/images\/Image\/produits\/illustrations\/planche-reflexologie.jpg\" alt=\"map of reflex zones in foot reflexology for migraines\" class=\"kb-img\"\/><figcaption>Map of reflex zones according to Martine Faure-Alderson<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Chronic migraine: what it\u2019s really like for sufferers on a day-to-day basis<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;A migraine attack is a neurovascular phenomenon: it is caused by a combination of neurological (involving the nerves) and vascular (involving the blood vessels) processes [&#8230;] During an attack, there is temporary dilation and inflammation of the arteries of the dura mater (one of the membranes, or meninges, surrounding the brain). It is the inflammation and dilation of these arteries that cause the pain. <\/p>\n<\/blockquote>\n\n\n<style>.kb-image4001_29ac0b-58 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4001_29ac0b-58 size-large\"><img decoding=\"async\" src=\"https:\/\/www.migraine.fr\/wp-content\/uploads\/sites\/8\/2014\/10\/principe-migraine.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>In order to provide the best possible support for someone who suffers from migraines and to reduce the frequency and severity of their attacks, it is important for me to understand the circumstances at the time the attack occurs, and their living environment, which is, of course, unique to each individual.<br>There may be a link between the stress a person experiences in their daily life \u2013 stress which generates muscle tension that builds up and triggers migraine attacks. However, the cause may be something else entirely, linked to digestion, the hormonal cycle\u2026<br>This is where foot reflexology can play an interesting role, as it is a method that can target different systems within the body. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_498491-3a, .wp-block-kadence-advancedheading.kt-adv-heading4001_498491-3a[data-kb-block=\"kb-adv-heading4001_498491-3a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_498491-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_498491-3a[data-kb-block=\"kb-adv-heading4001_498491-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_498491-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_498491-3a\">Stress, nervous tension: a vicious circle that\u2019s hard to break<\/h3>\n\n\n\n<p>The more frequent the migraine attacks, the more overloaded the nervous system becomes, and the harder it is to regain balance on one\u2019s own. Migraines lead to increased fatigue and stress, and you end up in a vicious circle that is difficult to break without the help of a healthcare professional. <\/p>\n\n\n\n<p>That\u2019s also why I recommend one session a week to start with, to give your body a fresh boost and to \u2018ride the wave\u2019 of change.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_0d1e04-39, .wp-block-kadence-advancedheading.kt-adv-heading4001_0d1e04-39[data-kb-block=\"kb-adv-heading4001_0d1e04-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_0d1e04-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_0d1e04-39[data-kb-block=\"kb-adv-heading4001_0d1e04-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_0d1e04-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_0d1e04-39\">Why more and more migraine sufferers are turning to natural remedies<\/h3>\n\n\n\n<p>Medicines to stop migraines are effective, and <strong>they\u2019re important for day-to-day comfort<\/strong>. It\u2019s better to take a Dafalgan than to risk suffering a migraine attack all weekend. However, some people find they tolerate them less well over time. Either the side effects (digestive discomfort, impact on sleep) increase, or the medicine\u2019s effectiveness itself decreases.   <br><br>Furthermore, for people who have not identified the cause of their migraine (and who have ruled out any underlying medical conditions), reflexology may be a worthwhile approach. It is also essential to consider the person as a whole \u2013 taking into account their life circumstances and way of thinking \u2013 in order to provide appropriate support. <br><br>I\u2019d like to share a case study involving a client who came to the practice specifically for migraines and achieved stunning results with reflexology.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Case study: when foot reflexology provides relief from chronic migraines<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_723104-5b, .wp-block-kadence-advancedheading.kt-adv-heading4001_723104-5b[data-kb-block=\"kb-adv-heading4001_723104-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_723104-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_723104-5b[data-kb-block=\"kb-adv-heading4001_723104-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_723104-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_723104-5b\">Profile of the person receiving support<\/h3>\n\n\n\n<p>A 24-year-old woman came to see me to find relief from her migraine attacks. She had been suffering from severe headaches since the age of 6 or 7. Her migraines were accompanied by an aura, to the extent that she regularly vomited. At the time of our consultation, she had been experiencing a constant headache for one month, and anti-inflammatory medication was no longer effective. Her pain was rated at 9 out of 10 at the time of the session.    <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_983fef-e0, .wp-block-kadence-advancedheading.kt-adv-heading4001_983fef-e0[data-kb-block=\"kb-adv-heading4001_983fef-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_983fef-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_983fef-e0[data-kb-block=\"kb-adv-heading4001_983fef-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_983fef-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_983fef-e0\">How the reflexology treatment is carried out<\/h3>\n\n\n\n<p>Given that she had been suffering from migraines for years and had been experiencing them non-stop for the past month, it was unlikely that a single session would resolve all her problems. I explained my approach and the frequency of sessions I recommended in this case, namely one session per week. Once we were clear on these steps, we moved on to the treatment.   <br>I focused specifically on the head area and the emunctory organs (namely the organs that cleanse the body, such as the lungs, liver and kidneys). <br><br>During the second session, I learnt that the headache, which had been going on for a month, had stopped the day after our session and had only returned the previous evening. I continued to work on the same areas and added areas related to the muscular system, particularly around the neck and upper back. After three sessions, the migraines were at 6\/10 in terms of pain and less frequent. By the sixth session, she was experiencing fewer than <strong>one migraine every 15 days<\/strong>, and these would subside within 20 minutes with medication.   <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_f544ea-54, .wp-block-kadence-advancedheading.kt-adv-heading4001_f544ea-54[data-kb-block=\"kb-adv-heading4001_f544ea-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_f544ea-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_f544ea-54[data-kb-block=\"kb-adv-heading4001_f544ea-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_f544ea-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_f544ea-54\">The results obtained<\/h3>\n\n\n\n<p>The person soon noticed a <strong>reduction in the number of migraine attacks<\/strong> and a decrease in their severity.<\/p>\n\n\n\n<p>Alongside our work on the reflex zones, we have identified ways to improve her daily life to prevent her from building up nervous tension and to help her manage stress more effectively. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Fiona est magique. Professionnelle, tr\u00e8s \u00e0 l\u2019\u00e9coute, fine (elle comprend naturellement les gens) et douce, elle m\u2019a chang\u00e9 la vie. Je la recommande ++++++++ Un immense merci \ud83e\udd29\ud83d\ude4f\u263a\ufe0f  <\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Foot reflexology for migraines: what mechanisms account for these improvements?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_c2214a-74, .wp-block-kadence-advancedheading.kt-adv-heading4001_c2214a-74[data-kb-block=\"kb-adv-heading4001_c2214a-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_c2214a-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_c2214a-74[data-kb-block=\"kb-adv-heading4001_c2214a-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_c2214a-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_c2214a-74\">Relaxation of the nervous system and reduced stress: an essential combination<\/h3>\n\n\n\n<p>Foot reflexology stimulates the parasympathetic nervous system, which is closely linked to relaxation and letting go. The one-hour session provides a space where the body can settle and unwind.<br>This relaxation helps to reduce muscle tension. And, with your consent, I can work on areas of the skull (particularly the occipital region at the base of the skull and the face) to directly reduce muscle and nervous tension in these areas. My aim is to convey the same message through different channels so that the body can absorb whatever works best for it.<br>In fact, there have been times when I haven\u2019t worked on the head areas AT ALL with someone who came in for a migraine, as relaxation had to take priority above all else.   <br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_4c3914-d0, .wp-block-kadence-advancedheading.kt-adv-heading4001_4c3914-d0[data-kb-block=\"kb-adv-heading4001_4c3914-d0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_4c3914-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_4c3914-d0[data-kb-block=\"kb-adv-heading4001_4c3914-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_4c3914-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_4c3914-d0\">Improved blood flow and oxygenation of the brain<\/h3>\n\n\n\n<p>Massaging the reflex zones of the foot encourages blood return, which in turn affects the body\u2019s blood supply. It is well known that migraine is a combination of neurological and vascular effects (affecting the nerves and blood vessels). A massage that promotes better circulation, reduces inflammation and relaxes the nervous system can only be beneficial in reducing migraines.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_9e524f-8c, .wp-block-kadence-advancedheading.kt-adv-heading4001_9e524f-8c[data-kb-block=\"kb-adv-heading4001_9e524f-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_9e524f-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_9e524f-8c[data-kb-block=\"kb-adv-heading4001_9e524f-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_9e524f-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_9e524f-8c\">Reducing stress: a key factor<\/h3>\n\n\n\n<p>As foot reflexology is a non-invasive hands-on method, a gentle, therapeutic touch will help to lower cortisol levels and bring about significant mental relaxation. Even a session focused \u2018solely\u2019 on relaxation will be beneficial in reducing migraines, as stress is known to be one of the main triggers.<br>There are therefore several reasons why I would recommend <a href=\"https:\/\/fionahelle.com\/en\/reflexology-for-migraines\/\">reflexology for migraines.<\/a> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips if you\u2019d like to try foot reflexology for your migraines<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_514bd6-53, .wp-block-kadence-advancedheading.kt-adv-heading4001_514bd6-53[data-kb-block=\"kb-adv-heading4001_514bd6-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_514bd6-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_514bd6-53[data-kb-block=\"kb-adv-heading4001_514bd6-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_514bd6-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_514bd6-53\">How many sessions should I allow for before I start to feel the first effects?<\/h3>\n\n\n\n<p>With this reflexology treatment for migraines, consistency is key to reducing symptoms. I recommend one session a week to begin with for a month, followed by gradually spacing out the sessions depending on how your symptoms develop.  <br>I have sometimes followed this schedule of one session a week for a month, then spaced them out to one session every two weeks, before finally returning to one session every 10 days for a few weeks, as the migraine would be triggered on the 10th day after the last session. Once again, everyone reacts differently, and the advantage of this type of approach is that the treatment is personalised and tailored to the individual. <br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_bdc5ea-f1, .wp-block-kadence-advancedheading.kt-adv-heading4001_bdc5ea-f1[data-kb-block=\"kb-adv-heading4001_bdc5ea-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_bdc5ea-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_bdc5ea-f1[data-kb-block=\"kb-adv-heading4001_bdc5ea-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4001_bdc5ea-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_bdc5ea-f1\">Self-massage: reflex points to stimulate yourself when you have a migraine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle reflexology self-massage for preventative care. (video) <\/li>\n\n\n\n<li>Point on the face: In the hollow of the bone, where the eyebrow begins near the inner corner of the eye. Apply firm pressure with your thumbs, holding the point for about 30 seconds, with your elbows resting on a table. You can also pinch the base of the eyebrow. Remember to relax your shoulders and neck as much as possible so as not to create any additional tension.   <\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DIQfcmRN8mS\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"  background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DIQfcmRN8mS\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"  background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\"  display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\"  color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\"  width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\"  width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\"  background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\"  width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DIQfcmRN8mS\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Fiona Helle | Reflexologist (@fiona.helle)<\/a><\/p><\/div><\/blockquote>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion: why foot reflexology is a promising approach to treating migraines<\/h3>\n\n\n\n<p>Migraines affect a large number of people and can significantly impact quality of life. Given the limitations of certain drug treatments and the growing need for natural solutions, foot reflexology is emerging as a credible complementary approach to better manage migraine attacks. By <strong>stimulating specific reflex zones on the foot<\/strong> linked to the head, the nervous system and stress, this practice promotes deep relaxation which can help reduce the intensity, frequency and duration of migraines.  <\/p>\n\n\n\n<p>As our case study has shown, many patients report a noticeable reduction in their symptoms as the sessions progress: more restful sleep, better emotional management, less neck tension and a quicker recovery following an attack. Of course, foot reflexology is not a substitute for medical care where this is required, but it forms an integral part of a holistic approach to the <strong>natural relief of migraine.<\/strong> <\/p>\n\n\n\n<p>If you suffer from regular migraines and are looking for a gentle alternative to help ease your daily life, it may be worth considering a foot reflexology session for migraines. A course of sessions, combined with a healthy lifestyle, could well prove to be a real help in preventing and managing attacks. <\/p>\n\n\n\n<p>\ud83d\udc49 Fancy giving foot reflexology a go for your migraines? <\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><style>.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 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data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col,.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2676_d0d6c6-22{position:relative;}@media all and (max-width: 1024px){.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2676_d0d6c6-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-2676_13d2ca-31{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-2676_13d2ca-31 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-2676_13d2ca-31 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-2676_13d2ca-31 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-2676_13d2ca-31 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-2676_13d2ca-31 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:100%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve-300x300.png\" width=\"300\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve.png\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve.png\" data-id=\"1860\" class=\"wp-image-1860\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve-300x300.png 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve-150x150.png 150w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve.png 637w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-300x200.jpg\" width=\"300\" height=\"200\" alt=\"s\u00e9ance de r\u00e9flexologie plantaire\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-scaled.jpg\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-scaled.jpg\" data-id=\"2707\" class=\"wp-image-2707\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-300x200.jpg 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-1024x683.jpg 1024w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-768x512.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-1536x1024.jpg 1536w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:199px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:150%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-199x300.jpg\" width=\"199\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-scaled.jpg\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-scaled.jpg\" data-id=\"2170\" class=\"wp-image-2170\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-199x300.jpg 199w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-678x1024.jpg 678w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-768x1160.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-1017x1536.jpg 1017w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-1356x2048.jpg 1356w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-scaled.jpg 1696w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-300x200.jpg\" width=\"300\" height=\"200\" alt=\"Full body of female in shorts and top sitting on roadside in rural field with bicycle near and enjoying fresh air with eyes closed\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579.jpg\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579.jpg\" data-id=\"2538\" class=\"wp-image-2538\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-300x200.jpg 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-1024x682.jpg 1024w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-768x512.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-1536x1024.jpg 1536w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col,.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2676_a96c5a-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2676_a96c5a-f1\"><div class=\"kt-inside-inner-col\"><p><iframe class=\"od-widget\" id=\"od-widget-9f839a1eaa265afbd10e9974235932f52354761ed15a659aabaeda27b2dc2046\" src=\"about:blank\" data-src=\"https:\/\/onedoc.ch\/fr\/widget\/9f839a1eaa265afbd10e9974235932f52354761ed15a659aabaeda27b2dc2046\" frameborder=\"0\" style=\"width:100%;max-width:1024px;height:400px\"><\/iframe><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_10ac9b-e7, .wp-block-kadence-advancedheading.kt-adv-heading4001_10ac9b-e7[data-kb-block=\"kb-adv-heading4001_10ac9b-e7\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_10ac9b-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_10ac9b-e7[data-kb-block=\"kb-adv-heading4001_10ac9b-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4001_10ac9b-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_10ac9b-e7\">All your questions about foot reflexology and migraines<\/h2>\n\n\n<style>.kt-accordion-id4001_5088cb-98 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id4001_5088cb-98 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid 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.kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id4001_5088cb-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);background:var(--global-palette8, #F7FAFC);border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}.kt-accordion-id4001_5088cb-98:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id4001_5088cb-98:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id4001_5088cb-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id4001_5088cb-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id4001_5088cb-98:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-accordion-id4001_5088cb-98 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id4001_5088cb-98 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id4001_5088cb-98 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id4001_5088cb-98 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id4001_5088cb-98 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id4001_5088cb-98 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}.kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette1, #3182CE);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id4001_5088cb-98 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id4001_5088cb-98 kt-accordion-has-26-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-16 kt-pane4001_5bc820-c3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Can foot reflexology really relieve migraines?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4001_9a0600-df, .wp-block-kadence-advancedheading.kt-adv-heading4001_9a0600-df[data-kb-block=\"kb-adv-heading4001_9a0600-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_9a0600-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_9a0600-df[data-kb-block=\"kb-adv-heading4001_9a0600-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4001_9a0600-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_9a0600-df\">Yes, foot reflexology can help relieve migraines by acting on the nervous system and reducing stress.<br>By stimulating certain reflex zones on the foot linked to the head and the nervous system, it promotes deep relaxation and helps to reduce the physical and mental tension that is often responsible for migraine attacks.<br>Many people experience relief from the very first sessions.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane4001_c02225-d2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How many sessions are needed to see results?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4001_ab0deb-22, .wp-block-kadence-advancedheading.kt-adv-heading4001_ab0deb-22[data-kb-block=\"kb-adv-heading4001_ab0deb-22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_ab0deb-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_ab0deb-22[data-kb-block=\"kb-adv-heading4001_ab0deb-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4001_ab0deb-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_ab0deb-22\">The recommended number of sessions will depend on your health condition. Generally, between 4 to 6 sessions are necessary to establish lasting improvement. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4001_9651b3-2d, .wp-block-kadence-advancedheading.kt-adv-heading4001_9651b3-2d[data-kb-block=\"kb-adv-heading4001_9651b3-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4001_9651b3-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4001_9651b3-2d[data-kb-block=\"kb-adv-heading4001_9651b3-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4001_9651b3-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4001_9651b3-2d\">The number of foot reflexology sessions for migraines also depends on the reason for your visit. If you simply wish to enjoy an hour of relaxation, there are no specific recommendations \u2013 you can do as you please. If you are coming to address a specific issue, the number of sessions will depend on your state of health and how you respond after a session.  <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-24 kt-pane4001_76ef07-4d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Is foot reflexology suitable for all types of migraine?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>It can help in many situations, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>migraines with or without aura,<\/li>\n\n\n\n<li>tension headaches,<\/li>\n\n\n\n<li>headaches caused by stress or nervous exhaustion.<\/li>\n<\/ul>\n\n\n\n<p>Certain precautions are necessary in the event of a serious medical condition, a high-risk pregnancy, circulatory problems or a recent foot operation. If you have any doubts at all, please feel free to <a href=\"https:\/\/fionahelle.com\/en\/contact\/\">contact me<\/a> to discuss this. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-25 kt-pane4001_1c7c05-82\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Can foot reflexology replace migraine medication?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>No, foot reflexology is not a substitute for medical treatment when such treatment is required.<br>It is used as a<strong> complementary approach<\/strong>, particularly to help reduce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stress,<\/li>\n\n\n\n<li>the frequency of attacks,<\/li>\n\n\n\n<li>sensitivity to triggers.<\/li>\n<\/ul>\n\n\n\n<p>The best results are often achieved through a holistic approach combining a healthy lifestyle, emotional management and professional support.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-26 kt-pane4001_0218e2-ce\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Which reflex zones on the foot are stimulated to treat migraines?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The areas most frequently activated are those related to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>the head and the brain<\/strong> (big toe),<\/li>\n\n\n\n<li><strong>the neck and nape,<\/strong><\/li>\n\n\n\n<li><strong>the nervous system<\/strong>,<\/li>\n\n\n\n<li><strong>the solar plexus <\/strong>(stress management),<\/li>\n\n\n\n<li><strong>the spine.<\/strong><\/li>\n\n\n\n<li><strong>The excretory organs<\/strong> (kidneys, lungs, liver) for cleansing the body<\/li>\n<\/ul>\n\n\n\n<p>These reflex zones are chosen because migraines are very often linked to neck tension, high levels of stress or overstimulation of the central nervous system.<br>Naturally, these zones will be tailored to each of your individual histories and specific circumstances.<br><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>More and more people who suffer from migraines are turning to foot reflexology to relieve their pain. These are often people who&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-migraine"],"taxonomy_info":{"category":[{"value":29,"label":"Migraine"}]},"featured_image_src_large":["https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/04\/woman-in-a-modern-office-expressing-frustration-while-seated-in-front-of-a-stack-of-binders.-3791129-680x1024.jpg",680,1024,true],"author_info":{"display_name":"Fiona Helle","author_link":"https:\/\/fionahelle.com\/en\/author\/fiona\/"},"comment_info":0,"category_info":[{"term_id":29,"name":"Migraine","slug":"migraine","term_group":0,"term_taxonomy_id":29,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":29,"category_count":1,"category_description":"","cat_name":"Migraine","category_nicename":"migraine","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/4001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/comments?post=4001"}],"version-history":[{"count":2,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/4001\/revisions"}],"predecessor-version":[{"id":4004,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/4001\/revisions\/4004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/media\/3789"}],"wp:attachment":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/media?parent=4001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/categories?post=4001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/tags?post=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}