{"id":3416,"date":"2025-05-21T22:49:18","date_gmt":"2025-05-21T20:49:18","guid":{"rendered":"https:\/\/fionahelle.com\/baby-foot-reflexology-for-constipation-when-should-you-consult\/"},"modified":"2026-05-06T18:07:29","modified_gmt":"2026-05-06T16:07:29","slug":"baby-foot-reflexology-for-constipation-when-should-you-consult","status":"publish","type":"post","link":"https:\/\/fionahelle.com\/en\/baby-foot-reflexology-for-constipation-when-should-you-consult\/","title":{"rendered":"Baby foot reflexology for constipation: When should you consult?"},"content":{"rendered":"\n<p>Would you like to understand the causes of constipation in babies and discover the rapid effects that a foot reflexology session of up to 30 minutes can have on your baby? I also explain when to consult and how a baby foot reflexology session works, so there are no surprises. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><\/p>\n\n<p>Can foot reflexology help your baby when they are constipated? Should you schedule a baby foot reflexology session for constipation? <br\/>Let us look at this together right away!<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_702b77-71, .wp-block-kadence-advancedheading.kt-adv-heading2975_702b77-71[data-kb-block=\"kb-adv-heading2975_702b77-71\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_702b77-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_702b77-71[data-kb-block=\"kb-adv-heading2975_702b77-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2975_702b77-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_702b77-71\">Understanding constipation in babies<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_c88e70-ba, .wp-block-kadence-advancedheading.kt-adv-heading2975_c88e70-ba[data-kb-block=\"kb-adv-heading2975_c88e70-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_c88e70-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_c88e70-ba[data-kb-block=\"kb-adv-heading2975_c88e70-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2975_c88e70-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_c88e70-ba\">A baby is born with intestines that are not yet fully mature. Digestion is therefore often difficult. It takes a lot of energy and can sometimes be uncomfortable for them. You may sometimes see them wriggle and tense up during digestion.    <\/p>\n\n<p>When stools become dry and hard, and your baby turns very red and has to strain to pass them, there is a strong likelihood that they are suffering from <a href=\"https:\/\/www.inspq.qc.ca\/mieux-vivre\/alimentation\/problemes-lies-l-alimentation\/constipation\" target=\"_blank\" rel=\"noopener\">constipation<\/a>. <\/p>\n\n<pre class=\"wp-block-code\"><code>De plus, des petits stress ou une modification de l'alimentation de la maman ( si b\u00e9b\u00e9 est allait\u00e9), peuvent parfois se rajouter \u00e0 l'immaturit\u00e9 des intestins qui encouragent la constipation de b\u00e9b\u00e9. <\/code><\/pre>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_36bbe6-df, .wp-block-kadence-advancedheading.kt-adv-heading2975_36bbe6-df[data-kb-block=\"kb-adv-heading2975_36bbe6-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_36bbe6-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_36bbe6-df[data-kb-block=\"kb-adv-heading2975_36bbe6-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2975_36bbe6-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_36bbe6-df\">What is foot reflexology?<\/h2>\n\n<p>It is a gentle, non-invasive method that, through touch on reflex zones on the feet (hands, head, or ears, etc.), encourages the body\u2019s natural regulation. For a <a href=\"https:\/\/fionahelle.com\/trouver-praticien-reflexologie-plantaire-a-geneve\/\" target=\"_blank\" rel=\"noreferrer noopener\">detailed explanation of foot reflexology<\/a>, please refer to the article I wrote on the subject. <\/p>\n\n<p>It promotes an overall release in the body and mind and encourages deep relaxation, which is important in itself, as our digestive system works better when we are relaxed. Baby foot reflexology for constipation therefore combines the relaxation benefits of the method with the precision of reflex zones directly linked to digestion. Foot reflexology can also support a little one\u2019s sleep learning; I discuss this in more detail in this <a href=\"https:\/\/fionahelle.com\/en\/baby-foot-reflexology-and-sleep-a-winning-combination\/\">article<\/a>.  <\/p>\n\n<p>It is a method that is perfectly suited to babies, with simple techniques that I can easily teach parents. This way, sessions can continue at home, for lovely moments to share.  <\/p>\n<style>.wp-block-kadence-image.kb-image2975_12ebb1-87:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-120px;margin-bottom:-120px;}.kb-image2975_12ebb1-87.kb-image-is-ratio-size, .kb-image2975_12ebb1-87 .kb-image-is-ratio-size{max-width:1274px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2975_12ebb1-87.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2975_12ebb1-87 .kb-image-is-ratio-size{align-self:unset;}.kb-image2975_12ebb1-87{max-width:1274px;}.image-is-svg.kb-image2975_12ebb1-87{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2975_12ebb1-87 img{width:100%;}.kb-image2975_12ebb1-87 .kb-image-has-overlay:after{opacity:0.3;}.kb-image2975_12ebb1-87 img.kb-img, .kb-image2975_12ebb1-87 .kb-img img{-webkit-mask-image:url(https:\/\/fionahelle.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob2.svg);mask-image:url(https:\/\/fionahelle.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob2.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2975_12ebb1-87 size-medium_large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/reflexologie-plantaire-bebe-constipation-6849431-768x1152.jpg\" alt=\"baby foot reflexology constipation\" class=\"kb-img wp-image-2978\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/reflexologie-plantaire-bebe-constipation-6849431-768x1152.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/reflexologie-plantaire-bebe-constipation-6849431-200x300.jpg 200w, https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/reflexologie-plantaire-bebe-constipation-6849431-683x1024.jpg 683w, https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/reflexologie-plantaire-bebe-constipation-6849431-1024x1536.jpg 1024w, https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/reflexologie-plantaire-bebe-constipation-6849431-1365x2048.jpg 1365w, https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/reflexologie-plantaire-bebe-constipation-6849431-scaled.jpg 1707w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_298f6e-14, .wp-block-kadence-advancedheading.kt-adv-heading2975_298f6e-14[data-kb-block=\"kb-adv-heading2975_298f6e-14\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_298f6e-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_298f6e-14[data-kb-block=\"kb-adv-heading2975_298f6e-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2975_298f6e-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_298f6e-14\">Baby foot reflexology for constipation: how does it work?<\/h2>\n\n<p>Baby foot reflexology sessions for constipation are shorter than those for adults. They last about 30 minutes. The aim is therefore a simple and effective session. The goal is to stimulate all reflex zones linked to the contraction of smooth muscles (which line our digestive system and help digested food move through our intestines) and to the activation of the autonomic nervous system, which largely drives this digestive motility because it is linked to relaxation.   <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In general, foot reflexology will help your little one relax. And the digestive system works better when the body is relaxed.  <\/p>\n<\/blockquote>\n\n<p>More specifically, I will work on the pineal gland, the spine, the stomach, the liver, the intestines, and the large intestine. Not all of these areas will necessarily need to be worked on in depth. Only two or three will be my focus for the baby foot reflexology constipation session. This keeps the session length manageable for your baby while addressing what matters most for their constipation.   <\/p>\n\n<p>The benefits can be quite rapid: gas, a nappy that fills by the end of the session. The aim is to encourage overall relaxation and the body\u2019s regulation, which can sometimes take a little longer. <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_03533c-ab, .wp-block-kadence-advancedheading.kt-adv-heading2975_03533c-ab[data-kb-block=\"kb-adv-heading2975_03533c-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_03533c-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_03533c-ab[data-kb-block=\"kb-adv-heading2975_03533c-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading2975_03533c-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_03533c-ab\">Typical baby foot reflexology session for constipation<\/h3>\n\n<pre class=\"wp-block-code\"><code><strong>Dur\u00e9e<\/strong>: 30 min\n\n<strong>Echange avec le parent<\/strong>: 10 minutes. C'est un temps esssentiel pour comprendre le contexte de b\u00e9b\u00e9, le stress que subissent les parents et l'enfant. Cela me permet d'\u00e9valuer quelles zones vont \u00eatre prioritaires. Cela me permet d'\u00e9carter les probl\u00e8mes allergiques qui n\u00e9cessiteraient le traitement d'autres zones r\u00e9flexes. C'est un temps aussi o\u00f9 b\u00e9b\u00e9 s'habitue \u00e0 ma voix.\n\n<strong>Soin<\/strong>: 15 \u00e0 20 minutes. B\u00e9b\u00e9 peut \u00eatre sur la table, sur le parent accompagnant, au sein s'il est allait\u00e9. Le r\u00f4le des parents est crucial pour que b\u00e9b\u00e9 se sente en s\u00e9curit\u00e9 et puisse se d\u00e9tendre au maximum. Pendant le soin, j'explique bien chaque geste afin que le parent se sente en confiance et puisse transmettre cette confiance \u00e0 son enfant. \n\n<strong>Transmission<\/strong>: je montre pendant le soin les gestes que les parents peuvent faire \u00e0 la maison pour accompagner des moments o\u00f9 le transit va ralentir \u00e0 nouveau. Les parents en plein post-partum (avec une m\u00e9moire plus al\u00e9atoire) peuvent recevoir une photo du geste afin de pouvoir continuer sans crainte d'oublier ;)<\/code><\/pre>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_199ed2-c1, .wp-block-kadence-advancedheading.kt-adv-heading2975_199ed2-c1[data-kb-block=\"kb-adv-heading2975_199ed2-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_199ed2-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_199ed2-c1[data-kb-block=\"kb-adv-heading2975_199ed2-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2975_199ed2-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_199ed2-c1\">When should you consult for baby foot reflexology for constipation?<\/h2>\n\n<p>First of all, it is essential to remember that, as a parent, you are best placed to sense whether your child is in distress or not. Trust yourself: if crying is systematic, if you feel something is not right, do not hesitate to contact your midwife and\/or paediatrician to check certain points (cow\u2019s milk protein intolerance can be one possible avenue, for example). A baby can <a href=\"https:\/\/www.mpedia.fr\/art-constipation-bebe\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.mpedia.fr\/art-constipation-bebe\/\" rel=\"noreferrer noopener nofollow\">go without a bowel movement every day<\/a> without there necessarily being any reason to worry.   <\/p>\n\n<p>For a baby foot reflexology session for constipation, this can be planned as a preventive measure, once or twice a month during your baby\u2019s first 3 months. You can also book an appointment when you feel your baby is uncomfortable in their tummy.  <\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_cd3f36-44, .wp-block-kadence-advancedheading.kt-adv-heading2975_cd3f36-44[data-kb-block=\"kb-adv-heading2975_cd3f36-44\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_cd3f36-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_cd3f36-44[data-kb-block=\"kb-adv-heading2975_cd3f36-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading2975_cd3f36-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_cd3f36-44\">A few small things to put in place to provide gentle support:<\/h3>\n\n<p>In some cases where digestion is uncomfortable, small changes are sometimes enough: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Taking probiotics<\/li>\n\n\n\n<li>Babywearing in a wrap or carrier, thanks to the natural tummy massage it provides<\/li>\n\n\n\n<li>Carrying your baby tummy-down on your forearm<\/li>\n\n\n\n<li>Bending the thighs towards the tummy<\/li>\n\n\n\n<li>The techniques on the soles of the feet that I show during the session <\/li>\n<\/ul>\n\n<p> These are all interesting options that can help while your baby\u2019s intestines mature. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2975_082de4-bf, .wp-block-kadence-advancedheading.kt-adv-heading2975_082de4-bf[data-kb-block=\"kb-adv-heading2975_082de4-bf\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2975_082de4-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2975_082de4-bf[data-kb-block=\"kb-adv-heading2975_082de4-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading2975_082de4-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2975_082de4-bf\">Book an appointment for your little one!<\/h5>\n\n<p>I look forward to welcoming you and your baby at the practice or at home. Home visits are available for the first 3 months. Do not hesitate to take advantage of this.  <\/p>\n<style>.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2676_9700b4-6d{background-image:url('https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pied-helle.png');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id2676_9700b4-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2676_9700b4-6d{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2676_9700b4-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2676_9700b4-6d alignnone has-theme-palette4-background-color kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col,.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2676_d0d6c6-22{position:relative;}@media all and (max-width: 1024px){.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2676_d0d6c6-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2676_d0d6c6-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-2676_13d2ca-31{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-2676_13d2ca-31 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-2676_13d2ca-31 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-2676_13d2ca-31 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-2676_13d2ca-31 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-2676_13d2ca-31 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:100%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve-300x300.png\" width=\"300\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve.png\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve.png\" data-id=\"1860\" class=\"wp-image-1860\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve-300x300.png 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve-150x150.png 150w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/Fiona-helle-reflexologue-a-geneve.png 637w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-300x200.jpg\" width=\"300\" height=\"200\" alt=\"s\u00e9ance de r\u00e9flexologie plantaire\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-scaled.jpg\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-scaled.jpg\" data-id=\"2707\" class=\"wp-image-2707\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-300x200.jpg 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-1024x683.jpg 1024w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-768x512.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-1536x1024.jpg 1536w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/10\/a-person-holding-persons-feet-5793925-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:199px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:150%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-199x300.jpg\" width=\"199\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-scaled.jpg\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-scaled.jpg\" data-id=\"2170\" class=\"wp-image-2170\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-199x300.jpg 199w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-678x1024.jpg 678w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-768x1160.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-1017x1536.jpg 1017w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-1356x2048.jpg 1356w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/pexels-124357283-9962453-scaled.jpg 1696w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-300x200.jpg\" width=\"300\" height=\"200\" alt=\"Full body of female in shorts and top sitting on roadside in rural field with bicycle near and enjoying fresh air with eyes closed\" data-full-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579.jpg\" data-light-image=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579.jpg\" data-id=\"2538\" class=\"wp-image-2538\" srcset=\"https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-300x200.jpg 300w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-1024x682.jpg 1024w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-768x512.jpg 768w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-1536x1024.jpg 1536w, https:\/\/fionahelle.com\/wp-content\/uploads\/2024\/07\/full-body-of-female-in-shorts-and-top-sitting-on-roadside-in-rural-field-with-bicycle-near-and-enjoying-fresh-air-with-eyes-closed-3771836-scaled-e1722405508579-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col,.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2676_a96c5a-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2676_a96c5a-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2676_a96c5a-f1\"><div class=\"kt-inside-inner-col\"><p><iframe class=\"od-widget\" id=\"od-widget-9f839a1eaa265afbd10e9974235932f52354761ed15a659aabaeda27b2dc2046\" src=\"about:blank\" data-src=\"https:\/\/onedoc.ch\/fr\/widget\/9f839a1eaa265afbd10e9974235932f52354761ed15a659aabaeda27b2dc2046\" frameborder=\"0\" style=\"width:100%;max-width:1024px;height:400px\"><\/iframe><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Would you like to understand the causes of constipation in babies and discover the rapid effects that a foot reflexology session of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child"],"taxonomy_info":{"category":[{"value":27,"label":"Child"}]},"featured_image_src_large":["https:\/\/fionahelle.com\/wp-content\/uploads\/2025\/05\/a-cozy-image-of-a-baby-in-warm-clothing-resting-peacefully-on-textured-blankets.-14476030-683x1024.jpg",683,1024,true],"author_info":{"display_name":"Fiona Helle","author_link":"https:\/\/fionahelle.com\/en\/author\/fiona\/"},"comment_info":0,"category_info":[{"term_id":27,"name":"Child","slug":"child","term_group":0,"term_taxonomy_id":27,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":27,"category_count":2,"category_description":"","cat_name":"Child","category_nicename":"child","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":1,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":3417,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/posts\/3416\/revisions\/3417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/media\/3415"}],"wp:attachment":[{"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fionahelle.com\/en\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}